Caribbean Paleo: 75 Wholesome Dishes Celebrating Tropical Cuisine and Culture

Book Details

Title: Caribbean Paleo: 75 Wholesome Dishes Celebrating Tropical Cuisine and Culture

Author: Althea Brown

Published: 2023

Publisher: Page Street Publishing Co.

Pages: 192

ISBN: 978-1645676720

Country of Origin: Guyana / Caribbean

Primary Cuisine: Caribbean Cuisine

Category: Healthy Caribbean Cookbook

About the Author

Althea Brown is a Guyanese-born cookbook author, recipe developer, certified Whole30 coach, and the creator of the internationally acclaimed Metemgee food blog. Born and raised in Georgetown, Guyana, she has dedicated her career to preserving Caribbean culinary traditions while making them accessible to modern home cooks. Now based in Colorado, Brown continues to share authentic recipes inspired by her Guyanese upbringing with readers around the world.

About the Book

In Caribbean Paleo, Althea Brown proves that healthy eating doesn’t mean giving up the bold, comforting flavours of the Caribbean. This beautifully photographed cookbook features 75 recipes inspired by Guyana, Jamaica, Trinidad and Tobago, and other Caribbean islands, all adapted to fit paleo, gluten-free, dairy-free, and refined sugar-free lifestyles.

More than just a collection of recipes, the book is filled with personal stories and memories from Brown’s childhood in Guyana, celebrating the people, traditions, and cultural influences that have shaped Caribbean cuisine. By embracing fresh ingredients and wholesome substitutions, she demonstrates that Caribbean cooking can remain authentic while supporting healthier eating habits.

What You’ll Find Inside

• 75 Caribbean-inspired recipes
• Paleo-friendly meals
• Gluten-free recipes
• Dairy-free cooking
• Whole30-compatible dishes
• Guyanese favourites
• Jamaican and Trinidadian recipes
• Seafood and meat dishes
• Vegetable-forward meals
• Tropical desserts
• Personal stories and cooking tips
• Full-colour photography

Signature Recipes

Featured recipes include:

• Jerk Chicken Under a Brick
• Oven-Braised Oxtail
• Brown Stew Fish
• Nutty Farine Pilaf
• Salt Fish Cakes
• Coconut Sweet Bread
• Shrimp Chow Mein
• Cassava Couscous Salad
• Pepper Steak
• Paleo-inspired dishes featuring squash, cassava, and cauliflower rice

The recipes showcase how traditional Caribbean ingredients can be transformed into wholesome, nutrient-rich meals without sacrificing the vibrant flavours that define the region’s cuisine.

Why We Recommend It

At Taste Guyana, we appreciate cookbooks that honour tradition while embracing innovation. Caribbean Paleo successfully bridges both worlds, introducing healthier cooking techniques without losing the essence of Caribbean food. It is an excellent resource for anyone who wants to enjoy the flavours of Guyana and the wider Caribbean while following a health-conscious lifestyle.

Best For

✔ Health-conscious home cooks

✔ Paleo and Whole30 followers

✔ Gluten-free lifestyles

✔ Members of the Guyanese diaspora

✔ Caribbean food lovers

✔ Anyone seeking healthier versions of traditional recipes

Taste Guyana Rating

Heritage: ★★★★☆

Authenticity: ★★★★★

Health Focus: ★★★★★

Creativity: ★★★★★

Photography: ★★★★★

Overall Recommendation: ★★★★★

Did You Know?

Before writing Caribbean Paleo, Althea Brown built an international following through her award-winning Metemgee blog, where she shares authentic Guyanese and Caribbean recipes, cooking techniques, and stories from her childhood in Georgetown. Her work has helped introduce Guyanese cuisine to thousands of readers across the globe.

Taste Guyana Verdict

Caribbean Paleo is a refreshing addition to Caribbean culinary literature. Rather than reinventing Caribbean food, Althea Brown reimagines it through a modern wellness lens, proving that traditional flavours can be both nourishing and deeply satisfying. Filled with vibrant photography, heartfelt storytelling, and innovative recipes inspired by Guyana and the wider Caribbean, this cookbook is equally at home on the shelf of a health-conscious cook or anyone passionate about preserving and celebrating Caribbean cuisine.