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Metemgee

Few dishes are as comforting or as uniquely Guyanese as Metemgee. Rich, creamy, and deeply satisfying, this beloved one-pot meal brings together ground provisions such as cassava, eddoes, sweet potatoes, plantains, and (Duff) dumplings, all simmered in seasoned coconut milk and traditionally served with salted fish, fresh fish, or stewed meat. Rooted in Indigenous ingredients and shaped by African culinary traditions, Metemgee is a beautiful reflection of Guyana's cultural heritage. Every spoonful celebrates the resourcefulness, resilience, and shared history that have made it a cherished favourite in homes across the country. Whether enjoyed as a hearty family meal or during Emancipation celebrations, Metemgee remains one of the true tastes of Guyana.
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Ingredients Method Notes

Ingredients
  

  • 2 ripe plantains
  • 1 large sweet potato
  • 1 large cassava
  • 2 small eddos
  • 4 cups coconut milk
  • chopped onions
  • chopped garlic
  • chopped tomatoes
  • chopped parsley
  • chopped basil
  • chopped scallions
  • thyme
  • Habenero peppers
  • 1 tsp black pepper
  • 1 tbsp complete seasoning
  • 1 tbsp chicken bouillon
  • 1 tbsp all purpose seasoning

Method
 

  1. Instructional Video

Notes

Recipe by Candy Tha Glam Cook

This delicious recipe is courtesy of Candy Tha Glam Cook, a self-taught culinary creator known for bringing vibrant Caribbean and international flavors to life with easy-to-follow recipes and engaging cooking tutorials. Her passion for food and creative presentation has inspired thousands of home cooks around the world.
 
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Click here for the Duff/Dumplings Recipe